‘People in the Gym’ by Mike Fleming via Flickr (CC BY 2.0)
January is full of people making resolutions that they ultimately will not keep. One of the most popular resolutions you’ll notice is to eat healthily and exercise more often. Usually about three weeks into January resolutions such as these begin to slip and before you know it they have disappeared completely. The fact is that exercising, usually at the gym, just isn’t suited to everyone and for many it’s simply a monotonous chore. Ask anyone at all and I’m sure that they will agree that the key to exercise is to find an activity that you love and which for you the exercise part is merely a bonus.