The developed world is heading for a crisis with obesity levels rising and fitness levels falling. I am sure that there are a variety of excuses that people use to explain their poor lifestyles and two of them are certainly money and time. It is true that preparing good food and exercising do take time and if you want to participate in sports or go to the gym then there is a cost involved. However, it is possible to use your local neighbourhood to keep active and this is free and a real time saver because it is right outside your door! Continue reading →